Category Archives: Nutrition

Food Sensitivities~Secrets to Testing & Healing Revealed

by Jen Cherewaty RAc, RTCMP (Acupuncturist, Herbal Alchemist and Food Lover) My Son Finn Several months ago my 5 year old son Finn was getting extensive yellow flakes on his scalp and behind his ears. Additionally, his stools were weird … Continue reading

Posted in Acupuncture North Vancouver, Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment

Boosting Your Energy Naturally

Do you have a hard time rising in the morning? Feel low energy throughout the day or in mid afternoon? Are you ready for bed at 8pm at night? Fatigue and/or exhaustion are common symptoms of many patients coming into … Continue reading

Posted in Acupuncture North Vancouver, Fatigue, Nutrition | Tagged , , , | Leave a comment

Top 10 Healthy Foods

Patients love these types of lists.  I am often asked, which foods should I eat?  Which foods pack the most nutrients?  I usually say there are many.  Then if I say “kale” – they make a face…”how do I cook … Continue reading

Posted in Naturopath North Vancouver, Nutrition | Leave a comment

Why I love Pinterest

These days I am spending a lot of time on Pinterest.  No, I do not have an account.  I never signed up to yet another new social media forum. (You don’t need one to browse!).  But I am using it, almost … Continue reading

Posted in Naturopath North Vancouver, Nutrition | Tagged , , , , | Leave a comment

Eggs: What do Egg labels mean?

As a Naturopathic Doctor I see it as my job to educate my patients and give them the facts about food production and nutrition. Unfortunately I see so many marketing schemes which are fooling people into purchasing the “wrong” product. … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment