Category Archives: Exercise

Muscle Cramps!

Almost everyone will experience muscle cramp sometimes in their life! Experiencing muscle cramps are definitely not enjoyable. I used to experience muscle cramps regularly playing soccer. Before getting into the potential causes of muscle cramps, something needs to be clear! … Continue reading

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Exercise 15 minutes per day and get the benefits!!

A study published in the Lancet this week sugests that we only need about 15 minutes of exercise per day to achieve health benefits, such as reduction in cardiovascular disease risk and cancer risk. Moderate intensity physical activity of only … Continue reading

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