Monthly Archives: February 2013

Wind and the Common Cold

Chinese Medicine describes wind as rapidly changing symptoms that arise suddenly and are close to the top of the body. For example, feeling fine when you go to bed and waking up with a sore throat, chills and body aches. … Continue reading

Posted in Acupuncture North Vancouver | Tagged , | Leave a comment

Top 10 Healthy Foods

Patients love these types of lists.  I am often asked, which foods should I eat?  Which foods pack the most nutrients?  I usually say there are many.  Then if I say “kale” – they make a face…”how do I cook … Continue reading

Posted in Naturopath North Vancouver, Nutrition | Leave a comment